nikolai197412's Journal, 17 Feb 19

nikolai197412's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2019

109 kg Lost so far: 8.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1622 kcal

Fat: 63.86g | Prot: 151.56g | Carbs: 105.25g. Breakfast: Quamtrax Whey Protein Isolate, Power System Аминокислоты. Lunch: Сыр Российский, ВкусВилл Хлеб Житный Цельнозерновой без Муки, Bebivita Овощной Суп с Индейкой. more...

4072 kcal

Exercise: Driving - 9 hours, Treadmill - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Samsung Health - 13 hours and 10 minutes. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikolai197412's Weight History

View Complete History

nikolai197412's Journal, 17 Feb 19

Submit a Comment

nikolai197412's Weight History