Weigh In record (no journal entry) for 17 February 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1512 kcal
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Fat: 84.85g | Prot: 95.91g | Carbs: 62.53g.
Breakfast: Schöller 10 For Two, OceanSea Nordsee Krabben, Tomaten, Saint Albray Französischer Weichkäse, Gekochtes Ei. Dinner: Weißwein, Olivenöl, Florette Feldsalat , Rote Zwiebeln, Bamboo Garden Kokosmilch Fettreduziert, Karotten, REWE Kichererbsen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Bel & Bio Dunkle Schokotrüffel . more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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