Weigh In record (no journal entry) for 17 February 2019
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103.4 kg
Lost so far: 25.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1913 kcal
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Fat: 75.82g | Prot: 88.86g | Carbs: 202.86g.
Breakfast: Chá de Ervas, Banana Prata. Lunch: Quaker Aveia em Flocos, Cenouras, Legumes Cozidos, Arroz Branco (Cozido), Quero Feijão Carioca , Lindt Bombom, Mamão Formosa. Dinner: Sadia Filezinho de Frango, Salada de Batata, Churrasco. Snacks/Other: Kefir de Leite, Poços de Caldas Requeijão Cremoso, Salada de Batata, Pullman Pão de Forma. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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