Weigh In record (no journal entry) for 17 February 2019
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2651 kcal
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Fat: 79.02g | Prot: 109.11g | Carbs: 369.48g.
Breakfast: Plasmon Biscotto al Cacao (4.7g), Oreo Original, Mister Choc Big Hit, Kiwi, Myprotein Omega 3, Maia Albume d'uovo, Milbona Latte di Soia, Mercanti Fiocchi di Avena. Lunch: Old El Paso Soft Mini Tortillas, Lidl Tagliata di Petto di Pollo, Gallo Riso Blond Integrale. Dinner: Alesto Castagne Morbide (Cotte al Vapore), Rigoni di Asiago Nocciolata Bianca (Crema alle Nocciole), Myprotein Avena Istantanea Cioccolato, Maia Albume d'uovo, Crusti Croc Erdnuss Flips. Snacks/Other: McVitie's Digestive, Sondey Gallette di Riso con Cioccolato al Latte e Cocco, Oreo Original. more...
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Losing 2.8 kg a Week
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lucia.saugo's Weight History
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