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adzka_puteri
Journal
17 Feb 19
adzka_puteri's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
64 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
414 kcal
Fat: 11.34g | Prot: 22.41g | Carbs: 55.63g.
Breakfast:
Water (Bottled).
Lunch:
Fried Battered Duck, Finna Food Sambal Terasi Uleg, Nasi Putih.
Snacks/Other:
Roti.
more...
2278 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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adzka_puteri's Weight History
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