Weigh In record (no journal entry) for 16 February 2019
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116.7 kg
Lost so far: 7.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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583 kcal
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Fat: 25.73g | Prot: 60.85g | Carbs: 31.62g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Suco de Limão, Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo Cozida, Ovo Cozido. Dinner: Melão Amarelo, Músculo Bovino, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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3654 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Lider Optimun's Weight History
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