Weigh In record (no journal entry) for 17 February 2019
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116.3 kg
Lost so far: 7.8 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1610 kcal
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Fat: 73.58g | Prot: 136.37g | Carbs: 101.57g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo Cozida, Ovo Cozido. Lunch: Feijão Tropeiro, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Maminha, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados. Snacks/Other: Água de Coco. more...
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3507 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lider Optimun's Weight History
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