Weigh In record (no journal entry) for 17 February 2019
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62.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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924 kcal
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Fat: 40.96g | Prot: 27.97g | Carbs: 120.22g.
Breakfast: Oranges. Lunch: Bonne Maman Crème Brûlée à la Vanille Naturelle, Oranges, Lard Fumé ou Salé, Saucisse de Porc Fraîche, Choux Blanc. Dinner: Oranges, Huile d'Olive, Lidl Yaourt à la Grecque, Carottes, Old El Paso Tortilla Chips. Snacks/Other: Oranges. more...
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44 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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