Weigh In record (no journal entry) for 17 February 2019
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62.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1782 kcal
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Fat: 47.55g | Prot: 98.22g | Carbs: 235.50g.
Breakfast: Manzanas Fuji. Lunch: Pan Tostado, Knorr Crema de Calabacin con Quesito, Huevo Revuelto. Dinner: Hacendado Leche Semidesnatada, Kellogg's Cereales Corn Flakes , Helado de Vainilla , Pechuga de Pavo, Pan Tostado, Hacendado Atún Claro al Natural, Naranjas, Pan Tostado, Siken Barrita de Chocolate. Snacks/Other: Pechuga de Pavo, Bimbo Pan Thins 8 Cereales. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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