Weigh In record (no journal entry) for 17 February 2019
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74.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1202 kcal
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Fat: 42.30g | Prot: 49.84g | Carbs: 153.51g.
Breakfast: Banaan, Appel, Boni Chiazaad, Albert Heijn Hennepzaad Gepeld, Everyday Havermout, Alpro Amandelmelk Original. Lunch: Body & Fit Amandelboter, Banaan, Colruyt Everyday Rijstwafels. Dinner: Boni Prinsessenbonen, Boni Broccoli Diepvries, Colruyt Everyday Atlantische Zalmfilets, Aardappel (Vlees en Schil). Snacks/Other: Body & Fit Rocket Fuel Energy Bar. more...
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Losing 4.9 kg a Week
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