Weigh In record (no journal entry) for 17 February 2019
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99.1 kg
Lost so far: 9.9 kg.
Still to go: 99.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1064 kcal
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Fat: 45.11g | Prot: 50.09g | Carbs: 118.17g.
Breakfast: Жареное Яйцо, Sütaş Light Yoğurt, Kaanlar Lor Peyniri. Lunch: Ролл Калифорния, Роллы Филадельфия. Dinner: Keskinoğlu Yumurta, Indomie Tavuk Aromalı Noodle. Snacks/Other: Ülker Bitter Çikolata %85, Миндаль. more...
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Losing 1.4 kg a Week
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