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Hola,
I am down in weight which is a good thing. Haven't charted in a long while (like 2 months or so). I have had a lot going on. I am back now though and will try to stay on track. I am following my own thing but love to gab with the ladies on this site, so if you all don't mind I will stay here on the Fat Smash Diet site. Looking forward to saying hi to all of you.
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95.3 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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854 kcal
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Fat: 26.84g | Prot: 32.97g | Carbs: 130.14g.
Breakfast: milk, cheerios. Lunch: Mayo, lettuce, Whole Wheat Bread, Chicken Breast. Snacks/Other: Curves Granola Bar, banana. more...
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Losing 0.4 kg a Week
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