Weigh In record (no journal entry) for 17 February 2019
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67 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1511 kcal
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Fat: 52.03g | Prot: 57.07g | Carbs: 150.95g.
Breakfast: Sunny Via Sirop d'agave, Yoplait Petit Yoplait, Café, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Tortilla aux Oignons, Carrefour Poivrons en Lanières, Sauce Tomate, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Penne. Snacks/Other: Vin Muscat, Lay's Chips Paysannes Nature, Tisane, Religieuse. more...
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1694 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bicycling (slow) - 18/kph - 22 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 4 hours and 30 minutes, Apple Health - 7 hours and 18 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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Sedini2a's Weight History
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