Weigh In record (no journal entry) for 18 October 2012
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78.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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463 kcal
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Fat: 10.07g | Prot: 14.50g | Carbs: 59.53g.
Breakfast: Blanc de Poulet Rôti, Emmental, Pain Complet. Lunch: Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Mini Babybel, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Bananes. more...
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Losing 4.2 kg a Week
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