Weigh In record (no journal entry) for 17 February 2019
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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472 kcal
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Fat: 12.44g | Prot: 16.26g | Carbs: 73.40g.
Breakfast: Salça, Beyaz Ekmek, Beyaz Peynir. Lunch: Taze Fasulye, Bulgur Pilavı. Snacks/Other: Nescafe Bol Kahve. more...
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Losing 0.4 kg a Week
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