Weigh In record (no journal entry) for 17 February 2019
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47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1543 kcal
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Fat: 32.46g | Prot: 67.25g | Carbs: 246.46g.
Breakfast: Kiwi, Zespri Kiwi Gold, Auchan Yaourt aux Fruits Mixés, Harry's Pain de Mie Complet (42g), Monoprix Beurre Doux. Lunch: Auchan Yaourt aux Fruits Mixés, Champignons de Paris (Sautés), Crème Fraîche Épaisse, Escalope de Poulet, Riz Blanc Instantané, Saint Eloi Riz Thaï Cuit. Dinner: Banania Lait au Chocolat , Auchan Yaourt aux Fruits Mixés, Auchan Pancake, Knorr Soupe Poule aux Vermicelles, Knorr Soupe Poule aux Vermicelles. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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