Weigh In record (no journal entry) for 17 February 2019
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109.3 kg
Lost so far: 50.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1943 kcal
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Fat: 58.72g | Prot: 72.35g | Carbs: 276.21g.
Breakfast: Aldi Johannisbeersaft, Rührei, Ponnath Delikatess Geflügelbrustfilet Roulade, Maggi Texicana Salsa, Kartoffelbrötchen, Roggenbrötchen. Lunch: Krombacher Radler Alkoholfrei, Überbacken Steinpilz--Brotsuppe. Dinner: Buko Pikante Kräuter 16%, Gutfried Hähnchenbrust, Roggenbrötchen. Snacks/Other: Gurke (mit Schale), Äpfel, Schöller Big Sandwich. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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