Елена Помазанова's Journal, 17 Feb 19

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76 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

315 kcal

Fat: 12.17g | Prot: 16.26g | Carbs: 36.60g. Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке, Сибирская Клетчатка Сибирская Клетчатка. Lunch: Кофе с Молоком, Тефтели с Рисом. more...

2025 kcal

Exercise: планка - 4 minutes, ходьба - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Елена Помазанова's Weight History

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Елена Помазанова's Journal, 17 Feb 19

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Елена Помазанова's Weight History