Weigh In record (no journal entry) for 17 February 2019
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1316 kcal
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Fat: 104.92g | Prot: 66.78g | Carbs: 30.47g.
Breakfast: Табрис Брокколи на Пару, Ringa Бекон, Президент Сыр Плавленый, Grow Food Омлет, Экомилк Масло Сливочное 82,5%. Lunch: Cream Cheese Dip, Lindt Dark Chocolate 90%, Almond Milk, Roasted Macadamia Nuts. Dinner: Cheese, Lettuce, Chicken Leg (Skin Eaten). more...
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Losing 8.1 kg a Week
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