Weigh In record (no journal entry) for 17 February 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1521 kcal
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Fat: 53.28g | Prot: 83.20g | Carbs: 181.12g.
Breakfast: Süt (Tam Yağlı), Kahve (Demlenmiş), Yulaf Lapası. Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Makarna, Sütaş Süzme Yoğurt, Keten Tohumu. Dinner: Balparmak Süzme Çiçek Balı, Sütaş Süzme Yoğurt, Domatesler, İçim Kefir, Bahçıvan Taze Kaşar Peyniri, Sucuk, Zeytinyağı, Tereyağı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe Sütlü Köpüklü, Kuru Hurma, Nescafe Sütlü Köpüklü, Muz. more...
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2710 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour and 52 minutes, Sleeping - 8 hours and 10 minutes, Resting - 13 hours and 38 minutes. more...
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Losing 9.8 kg a Week
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mehpare bayramoğulları's Weight History
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