Weigh In record (no journal entry) for 17 February 2019
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65.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1728 kcal
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Fat: 70.98g | Prot: 82.67g | Carbs: 151.00g.
Breakfast: Maitokahvi, Mansikat, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Maitokahvi, Keitetty Kananmuna, Kokkikartano Nyhtökaura-Kiusaus. Dinner: Café Picnic Kevyt Ranskalainen Salaatinkastike, Kurkku, Kirsikkatomaatit, Vihersalaatti, Punaviini, Oivariini Vähärasvaisempi, Perunat (ilman Suolaa, Keitetty), Lihapulla. Snacks/Other: Keitetty Kananmuna, Oivariini Vähärasvaisempi, Vaasan Koulunäkki, Maitokahvi. more...
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2286 kcal
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Exercise:
Horseback Riding - 45 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tina the Tiger's Weight History
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