Malhsh's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

85.5 kg Lost so far: 12.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

965 kcal

Fat: 42.03g | Prot: 111.53g | Carbs: 34.38g. Breakfast: Яичный Белок, 36 Копеек Кефир 1%, 4Life Финские Овсяные Отруби. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Пава Пава Филе Бедра Индейки. Snacks/Other: Fish House Крабовые Палочки, Роскар Бедро Куриное Бескостное без Кожи. more...

5193 kcal

Exercise: Elliptical - 1 hour, Circuit Training - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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