Weigh In record (no journal entry) for 17 February 2019
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67 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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458 kcal
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Fat: 14.40g | Prot: 28.30g | Carbs: 57.89g.
Lunch: Buah Naga, Buncis, Brokoli, Tempe Orek, Sambal Goreng, Ikan Tongkol Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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1738 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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