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PShearing
Journal
16 Feb 19
PShearing's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
78.6 kg
Lost so far:
9.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 February 2019:
1446 kcal
Fat: 47.85g | Prot: 77.44g | Carbs: 175.64g.
Lunch:
Western Star Spreadable Original Soft Butter, Tip Top Cafe Raisin Toast.
Dinner:
Coles Chocolate Hot Cross Bun, Tomatoes, John West Deli Tuna Chilli Infused Oil & Lemon Zest.
Snacks/Other:
Coles Chocolate Hot Cross Bun.
more...
2325 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 46 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes.
more...
Gaining 5.6 kg a Week
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PShearing's Weight History
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