Weigh In record (no journal entry) for 17 February 2019
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2166 kcal
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Fat: 127.04g | Prot: 157.57g | Carbs: 92.77g.
Breakfast: Boiled Egg. Lunch: Fried Battered Fish, Chicken Feet, Chicken Thigh, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Papayas . more...
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Losing 0.7 kg a Week
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