straudah's Journal, 17 Feb 19

straudah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2019

55.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1461 kcal

Fat: 49.67g | Prot: 95.17g | Carbs: 155.73g. Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Dinner: Indomie Mi Goreng Rasa Sambal Rica-Rica, Ayam Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Pisang Goreng. more...

1422 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

straudah's Weight History

View Complete History

straudah's Journal, 17 Feb 19

Submit a Comment

straudah's Weight History