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117/67/108
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63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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7001 kcal
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Fat: 500.39g | Prot: 451.13g | Carbs: 295.51g.
Breakfast: Costco 全脂鮮乳. Lunch: 炒雞蛋（整個）, 豬排（烤製或烘焙）, 芝麻燒餅. Dinner: Costco 烤大雞腿, 植物油, 豉油/醬油. Snacks/Other: 巴馬芝士（切絲狀）, 意大利辣香腸薄餅（36厘米）, 厚底意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. more...
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Losing 2.1 kg a Week
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