Weigh In record (no journal entry) for 17 February 2019
|
60.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
688 kcal
|
Fat: 23.31g | Prot: 35.37g | Carbs: 85.33g.
Breakfast: Roti Panggang, Jagung Rebus, Bubur Ayam, Cireng, Kue Pukis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|