Weigh In record (no journal entry) for 17 February 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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3816 kcal
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Fat: 156.47g | Prot: 171.11g | Carbs: 431.06g.
Breakfast: Lor Peyniri, Pişi. Lunch: Popeyes Nuggets, McDonald's Patates Kızartması (Orta), Popeyes Chicken Deluxe. Dinner: Patates Yemeği, Tavuk Budu, Makarna. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Zeytinyağı, Armut, Dost Yarım Yağlı Süt, Leblebi, Çerezya Tuzlu Fıstık, Nesquik Çikolatalı Gevrek, Nestle Corn Flakes, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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huseyinaktas92's Weight History
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