Weigh In record (no journal entry) for 16 February 2019
|
76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
145 kcal
|
Fat: 5.03g | Prot: 4.01g | Carbs: 21.11g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, L'oven Fresh Oat Bran Bread, Great Value Concord Grape Jelly, Peanut Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|