Weigh In record (no journal entry) for 16 February 2019
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95 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1997 kcal
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Fat: 64.61g | Prot: 118.63g | Carbs: 241.74g.
Breakfast: Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Florette Feldsalat, Top Mare Räucherlachs, Zwiebeln, Harry Vollkornbrot, Rapunzel Leinöl, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Heidelbeeren, Himbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Rapunzel Leinöl, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Mandarine. more...
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2615 kcal
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Exercise:
rad - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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