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ewlvspw
Journal
03 Jul 10
ewlvspw's Journal, 03 Jul 10
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Weigh In record (no journal entry) for 03 July 2010
95.4 kg
Lost so far:
2.1 kg
.
Still to go:
41.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 July 2010:
418 kcal
Fat: 8.20g | Prot: 32.20g | Carbs: 53.50g.
Breakfast:
banana slimfast.
Dinner:
tomato soup.
more...
2433 kcal
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ewlvspw's Weight History
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