Weigh In record (no journal entry) for 16 February 2019
|
69.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
2530 kcal
|
Fat: 42.13g | Prot: 267.37g | Carbs: 254.13g.
Breakfast: Wasa Fibres, Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Marque Repère Blanc de Poulet, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%, Feelfree Porridge, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Auchan Riz Basmati Express, Amora Ketchup, Prozis Protein Lemonade, Micellar Casein. more...
|
|
2834 kcal
|
Exercise:
Weight Training (moderate) - 3 hours, Resting - 19 hours and 15 minutes, Sleeping - 1 hour and 45 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|