Tricka71's Journal, 16 Feb 19

Well, I knew it was too good to be true ... I also know I shouldn’t weigh in every day, but curiosity overwhelms me every morning. So, I am going to try to exercise today and keep positive... two and a half pounds in a week is pretty damn good ... that patty melt and fries for dinner last night probably didn’t help matters, but it was delicious!

75.5 kg Lost so far: 1.6 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

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995 kcal

Fat: 50.00g | Prot: 40.50g | Carbs: 93.00g.   Lunch: Johnsonville Original Summer Sausage, Keebler Town House Flatbread Crisps - Roasted Garlic, Publix Banana Pepper Rings, Mild, Walnut Creek Horseradish Cheese Spread. Dinner: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. more...

423 kcal

Exercise: Weight Training (moderate) - 30 minutes, Pilates - 45 minutes, Apple Health - 22 hours and 45 minutes. more...