Weigh In record (no journal entry) for 16 February 2019
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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955 kcal
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Fat: 35.91g | Prot: 74.28g | Carbs: 82.35g.
Breakfast: Nasi Putih, Tomat Merah, Dada Ayam. Lunch: Garam, Bimoli Minyak Goreng, Telur, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jeruk Nipis, Dada Ayam, Tahu Kukus, Telur Rebus, Buah Naga. more...
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2076 kcal
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Exercise:
Desk Work - 2 hours and 25 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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micah zerostate's Weight History
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