31oksana's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

68.7 kg Lost so far: 1.7 kg. Still to go: 68.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1664 kcal

Fat: 71.02g | Prot: 87.07g | Carbs: 94.82g. Breakfast: Чай с Медом, Вареное Яйцо, Манго. Lunch: Бризоль. Dinner: Куриное Филе Вареное, Апероль Шприц, ФЭГ Капуста Квашеная с Морковью, Первая Свежесть Шарики Куриные. Snacks/Other: От Мартина Семечки Отборные, Простоквашино Кефир 1%. more...

2094 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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31oksana's Journal, 16 Feb 19

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31oksana's Weight History