Weigh In record (no journal entry) for 16 February 2019
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1588 kcal
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Fat: 74.90g | Prot: 47.13g | Carbs: 180.64g.
Lunch: Torresmo, H2OH! Limoneto, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Couve Refogada, Aurora Linguiça Paio, Yoki Farofa Pronta, Aurora Linguiça Toscana, Azeite de Oliva Extra-Virgem. Dinner: Pastel de Carne. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Leite Maltado Light, Kibon Chicabon. more...
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Losing 1.1 kg a Week
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Lulis_2014's Weight History
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