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ku tidak olahraga tapi kalori deficit, tapi rasanya badan ga enak.. memang harus olahraga biar segar dan mood jadi bagus
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1042 kcal
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Fat: 51.02g | Prot: 29.94g | Carbs: 131.17g.
Lunch: Bakwan, GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: Fried Rice, Tropicana Slim Gula, Mr. Bread Roti Tawar Gandum. Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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