Weigh In record (no journal entry) for 16 February 2019
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1172 kcal
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Fat: 44.35g | Prot: 34.53g | Carbs: 159.67g.
Lunch: AdeS Suco de Maçã, Coxinha, Artesanal Esfiha Fechada de Carne, Ana Maria Bolinho de Baunilha, Enroladinho de Salsicha, Bolinho Caipira, Risoles de Presunto e Queijo, Kibe Frito. Dinner: Pastel de Queijo. Snacks/Other: Jabuticaba, Nestlé Sorvete de Chocolate, Bolo de Chocolate. more...
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998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Nah_Prado's Weight History
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