TheOneAfter909's Journal, 27 Jun 10

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Weigh In record (no journal entry) for 27 June 2010

147.2 kg Lost so far: 12.7 kg. Still to go: 86.0 kg. Diet followed: 100%.

View Diet Calendar, 27 June 2010:

626 kcal

Fat: 50.25g | Prot: 35.27g | Carbs: 5.23g. Breakfast: cheese shredded, bacon cured, butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...

3763 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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TheOneAfter909's Journal, 27 Jun 10

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