Weigh In record (no journal entry) for 16 February 2019
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1429 kcal
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Fat: 34.16g | Prot: 147.30g | Carbs: 134.03g.
Breakfast: Banana Prata, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Molho de Mostarda e Mel, Alface, Salada Vinagrete, Aurora Medalhão de Filé de Peito de Frango, Quero Feijão Carioca . Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Tataki, Valor Chocolate 70% Sugars Free, Damm Carpaccio de Salmão. Snacks/Other: Verde Campo Natural Whey Doce de Leite, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Food4Fit Bombom de Brownfit. more...
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Losing 0.4 kg a Week
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ana.luiza_92's Weight History
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