Weigh In record (no journal entry) for 16 February 2019
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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724 kcal
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Fat: 36.34g | Prot: 45.56g | Carbs: 55.07g.
Breakfast: Жареное Яйцо, Кофе (из Молотых Зерен), Творог Литовский 9%. Lunch: Груша, Herkuless Цельнозерновые Овсяные Хлопья, Smiltene Siers Mozzarella Kūpināts. more...
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steady weight
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