Weigh In record (no journal entry) for 16 February 2019
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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840 kcal
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Fat: 60.43g | Prot: 66.98g | Carbs: 3.97g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pura Vida Manteiga Ghee, Melitta Café sem Açúcar . Lunch: Nestlé Creme de Leite, Vapza Peito de Frango Desfiado, Costela Bovina Assada. Dinner: Pronto Light Medalhão de Filé Mignon, Salada Vinagrete. more...
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Losing 0.7 kg a Week
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Ilianazc's Weight History
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