Weigh In record (no journal entry) for 16 February 2019
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63 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1459 kcal
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Fat: 59.04g | Prot: 71.97g | Carbs: 160.37g.
Breakfast: Sondey Grandino, Oranges. Lunch: Activia Yaourt Fraise, Pommes de Terre Frites, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Oranges, Vico Monster Munch, Huile d'Olive, Fage Yaourt Grec Total 0%, Légumes Crus, Flammekueche. more...
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44 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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