Weigh In record (no journal entry) for 16 February 2019
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1272 kcal
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Fat: 31.63g | Prot: 91.34g | Carbs: 152.94g.
Lunch: Vitalinea Crema de Chocolate 0%, Pan Tostado, Pulpo, Patatas Cocidas, Crema de Calabacín. Dinner: Hacendado Cono de Helado de Trufa y Nata , Ortiz Pan Tradicional Tostado, Atún Fresco, Pan Tostado, Salsa Bechamel, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Mangos. more...
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1622 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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