Susie7811's Journal, 17 Oct 12

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Weigh In record (no journal entry) for 17 October 2012

53.1 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:

1202 kcal

Fat: 35.68g | Prot: 21.68g | Carbs: 186.63g. Breakfast: Coffee with Milk, Nutri-Grain Cereal Bar - Blueberry. Lunch: Special K Protein Meal Bar - Double Chocolate, Quick Bread Pumpkin Bread Mix. Dinner: Chicken Tortilla Soup. Snacks/Other: Brownie, Blondie, Quick Bread Pumpkin Bread Mix. more...

2132 kcal

Exercise: Exercise machine (fast) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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Susie7811's Journal, 17 Oct 12

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Susie7811's Weight History