Weigh In record (no journal entry) for 15 February 2019
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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782 kcal
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Fat: 29.73g | Prot: 46.50g | Carbs: 85.80g.
Breakfast: Зеленый Чай, Мёд, Овсяноблин. Lunch: Печень свиная с луком, Гречка Отварная. more...
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Gaining 7.7 kg a Week
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