Weigh In record (no journal entry) for 16 February 2019
|
56.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
700 kcal
|
Fat: 26.43g | Prot: 24.38g | Carbs: 93.02g.
Lunch: Kentang Goreng, Paru Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pisang Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstaniasa's Weight History
|