nidyadr's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

87.8 kg Lost so far: 1.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1087 kcal

Fat: 61.87g | Prot: 63.40g | Carbs: 71.19g. Breakfast: California Avocados , Steamed or Boiled Shrimp, Egg Omelet or Scrambled Egg. Lunch: Chicken Thigh, Cooked Vegetable Combination with Soy-Based Sauce, Boiled Egg. Dinner: Beef Meatballs, Meat and Vegetable Turnover. Snacks/Other: Fried Battered Catfish, Papayas . more...

2351 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nidyadr's Journal, 16 Feb 19

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nidyadr's Weight History