Weigh In record (no journal entry) for 16 February 2019
|
74.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
650 kcal
|
Fat: 33.48g | Prot: 16.08g | Carbs: 71.29g.
Breakfast: Boni Noix de Pécan , Banaan, Alpro Amandelmelk Original, Albert Heijn Hennepzaad Gepeld, Everyday Havermout, Boni Chiazaad. Lunch: Banaan, Body & Fit Amandelboter, Colruyt Everyday Rijstwafels. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|